:root{--primary-color: #3498db;--primary-dark: #2980b9;--primary-light: #5dade2;--sexual-repression-primary: #0077b6;--sexual-repression-dark: #005577;--sexual-repression-light: #48a5d9;--secondary-color: #2c3e50;--accent-color: #e74c3c;--success-color: #27ae60;--warning-color: #f39c12;--info-color: #17a2b8;--text-primary: #2c3e50;--text-secondary: #7f8c8d;--text-light: #bdc3c7;--text-white: #ffffff;--bg-primary: #ffffff;--bg-secondary: #f8f9fa;--bg-dark: #2c3e50;--bg-light: #ecf0f1;--border-color: #e0e0e0;--border-radius: 8px;--border-radius-lg: 16px;--box-shadow: 0 2px 10px rgba(0, 0, 0, .1);--box-shadow-lg: 0 4px 20px rgba(0, 0, 0, .1);--header-height: 70px;--sidebar-width: 280px;--container-max-width: 1400px;--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-xxl: 3rem;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 2rem;--breakpoint-sm: 576px;--breakpoint-md: 768px;--breakpoint-lg: 992px;--breakpoint-xl: 1200px;--breakpoint-xxl: 1400px;--transition-fast: .15s ease;--transition-base: .3s ease;--transition-slow: .5s ease}*{box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;margin:0;padding:0;background-color:var(--bg-secondary);color:var(--text-primary);line-height:1.6;font-size:var(--font-size-base);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{margin:0;font-weight:600;line-height:1.2;color:var(--text-primary)}h1{font-size:var(--font-size-3xl)}h2{font-size:var(--font-size-2xl)}h3{font-size:var(--font-size-xl)}h4{font-size:var(--font-size-lg)}h5{font-size:var(--font-size-base)}h6{font-size:var(--font-size-sm)}p{margin:0 0 var(--spacing-md) 0}a{color:var(--primary-color);text-decoration:none;transition:color var(--transition-base)}a:hover{color:var(--primary-dark)}button{font-family:inherit;cursor:pointer;border:none;background:none;padding:0;margin:0}input,textarea,select{font-family:inherit;font-size:inherit;border:none;outline:none;background:none;margin:0;padding:0}ul,ol{margin:0;padding:0;list-style:none}img{max-width:100%;height:auto;display:block}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.d-flex{display:flex}.d-block{display:block}.d-inline{display:inline}.d-inline-block{display:inline-block}.d-none{display:none}.flex-column{flex-direction:column}.flex-row{flex-direction:row}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.justify-around{justify-content:space-around}.align-center{align-items:center}.align-start{align-items:flex-start}.align-end{align-items:flex-end}.w-full{width:100%}.h-full{height:100%}.m-0{margin:0}.p-0{padding:0}@media (max-width: 1200px){.d-xl-none{display:none}.d-xl-block{display:block}}@media (max-width: 768px){.d-md-none{display:none}.d-md-block{display:block}.text-md-center{text-align:center}.flex-md-column{flex-direction:column}}@media (max-width: 480px){.d-sm-none{display:none}.d-sm-block{display:block}.text-sm-center{text-align:center}.flex-sm-column{flex-direction:column}}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-light)}::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-secondary)}.fade-in{animation:fadeIn var(--transition-base) ease-in}.slide-up{animation:slideUp var(--transition-base) ease-out}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.card{background:var(--bg-primary);border-radius:var(--border-radius-lg);box-shadow:var(--box-shadow-lg);overflow:hidden;transition:all var(--transition-base)}.card:hover{transform:translateY(-2px);box-shadow:0 8px 30px #00000026}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-lg);border-radius:var(--border-radius);font-weight:600;text-decoration:none;transition:all var(--transition-base);cursor:pointer;border:none;font-size:var(--font-size-base);line-height:1.5}.btn-primary{background:var(--primary-color);color:var(--text-white)}.btn-primary:hover{background:var(--primary-dark);transform:translateY(-1px)}.btn-secondary{background:var(--secondary-color);color:var(--text-white)}.btn-secondary:hover{background:#1a252f;transform:translateY(-1px)}.btn-outline{background:transparent;color:var(--primary-color);border:2px solid var(--primary-color)}.btn-outline:hover{background:var(--primary-color);color:var(--text-white)}.form-input{width:100%;padding:var(--spacing-sm) var(--spacing-md);border:2px solid var(--border-color);border-radius:var(--border-radius);transition:border-color var(--transition-base);font-size:var(--font-size-base);background:var(--bg-primary)}.form-input:focus{border-color:var(--primary-color);outline:none}.form-input::placeholder{color:var(--text-light)}.loading-spinner{width:20px;height:20px;border:2px solid var(--border-color);border-top:2px solid var(--primary-color);border-radius:50%;animation:spin 1s linear infinite}.psychological-badge{display:inline-flex;align-items:center;gap:.5rem;background:var(--bg-light);border:1px solid var(--border-color);border-radius:20px;padding:.25rem .75rem;font-size:.85rem;color:var(--text-secondary)}.psychological-badge .badge-icon{font-size:1rem}.test-card{background:var(--bg-primary);border-radius:var(--border-radius-lg);box-shadow:var(--box-shadow-lg);padding:var(--spacing-xl);margin-bottom:var(--spacing-xl);transition:all var(--transition-base)}.test-card:hover{transform:translateY(-2px);box-shadow:0 8px 30px #00000026}.progress-container{width:100%;height:8px;background-color:var(--bg-light);border-radius:4px;overflow:hidden;margin:var(--spacing-md) 0}.progress-bar{height:100%;background:linear-gradient(90deg,var(--primary-color),var(--primary-dark));border-radius:4px;transition:width var(--transition-base) ease}.likert-scale{display:flex;flex-direction:column;gap:var(--spacing-sm)}.likert-option{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-sm) var(--spacing-md);border:2px solid var(--border-color);border-radius:var(--border-radius);cursor:pointer;transition:all var(--transition-base)}.likert-option:hover{border-color:var(--primary-color);background:var(--bg-light)}.likert-option.selected{border-color:var(--primary-color);background:#3498db1a}.likert-option input[type=radio]{margin:0}.score-display{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-md);padding:var(--spacing-xl);background:var(--bg-light);border-radius:var(--border-radius-lg);text-align:center}.score-circle{width:100px;height:100px;border:4px solid var(--primary-color);border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center}.score-number{font-size:var(--font-size-3xl);font-weight:700;color:var(--primary-color)}.score-description{font-size:var(--font-size-sm);color:var(--text-secondary);max-width:300px}.login-modal-overlay{position:fixed;inset:0;background-color:#0009;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.login-modal{background:#fff;border-radius:12px;width:100%;max-width:400px;margin:20px;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;animation:modalSlideIn .3s ease-out}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}.login-modal-header{display:flex;justify-content:space-between;align-items:center;padding:24px 24px 0;border-bottom:1px solid #e5e7eb;margin-bottom:24px}.login-modal-header h2{margin:0;font-size:24px;font-weight:600;color:#1f2937}.close-button{background:none;border:none;cursor:pointer;padding:8px;border-radius:8px;color:#6b7280;transition:all .2s}.close-button:hover{background-color:#f3f4f6;color:#374151}.login-form{padding:0 24px 24px}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;font-weight:500;color:#374151;font-size:14px}.input-wrapper{position:relative;display:flex;align-items:center}.input-wrapper input{width:100%;padding:12px 40px;border:2px solid #e5e7eb;border-radius:8px;font-size:16px;transition:all .2s;outline:none}.input-wrapper input:focus{border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.input-icon{position:absolute;left:12px;color:#9ca3af;z-index:1}.password-toggle{position:absolute;right:12px;background:none;border:none;cursor:pointer;color:#9ca3af;padding:4px;border-radius:4px;transition:color .2s}.password-toggle:hover{color:#6b7280}.error-message{background-color:#fef2f2;border:1px solid #fecaca;color:#dc2626;padding:12px;border-radius:8px;margin-bottom:16px;font-size:14px}.submit-button{width:100%;background-color:#3b82f6;color:#fff;border:none;padding:12px;border-radius:8px;font-size:16px;font-weight:500;cursor:pointer;transition:all .2s;margin-bottom:16px}.submit-button:hover:not(:disabled){background-color:#2563eb}.submit-button:disabled{background-color:#9ca3af;cursor:not-allowed}.switch-mode{text-align:center;color:#6b7280;font-size:14px}.switch-button{background:none;border:none;color:#3b82f6;cursor:pointer;font-weight:500;margin-left:4px;padding:0;text-decoration:underline}.switch-button:hover{color:#2563eb}.header{background:linear-gradient(135deg,#3498db,#2980b9);box-shadow:0 4px 20px #0000001a;position:sticky;top:0;z-index:100;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.nav-container{max-width:1400px;margin:0 auto;padding:1rem 2rem;display:flex;justify-content:space-between;align-items:center;gap:1rem}.logo{text-decoration:none;display:flex;align-items:center;gap:.75rem;transition:transform .3s ease}.logo:hover{transform:scale(1.05)}.logo-icon{width:32px;height:32px;color:#fff}.logo-text{color:#fff;font-size:1.5rem;font-weight:700;letter-spacing:.5px}.nav-center{flex:1;display:flex;justify-content:center}.nav-links{display:flex;gap:.5rem}.nav-auth{display:flex;align-items:center}.nav-link{display:flex;align-items:center;gap:.5rem;color:#ffffffe6;text-decoration:none;font-weight:600;padding:.75rem 1rem;border-radius:12px;position:relative;transition:all .3s ease;font-size:.95rem}.nav-link:hover{color:#fff;background:#ffffff1a;transform:translateY(-2px)}.nav-link.active{color:#fff;background:#fff3;box-shadow:0 4px 15px #0000001a}.nav-icon{width:18px;height:18px;flex-shrink:0}.user-menu-container{position:relative}.user-menu-trigger{display:flex;align-items:center;gap:.5rem;background:#ffffff1a;border:none;color:#fff;padding:.75rem 1rem;border-radius:12px;cursor:pointer;transition:all .3s ease;font-weight:600}.user-menu-trigger:hover{background:#fff3;transform:translateY(-2px)}.user-icon{width:18px;height:18px}.username{font-size:.95rem}.user-menu{position:absolute;top:100%;right:0;margin-top:.5rem;background:#fff;border-radius:12px;box-shadow:0 10px 25px #00000026;min-width:200px;overflow:hidden;z-index:1000;animation:menuSlideIn .2s ease-out}@keyframes menuSlideIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.user-info{padding:1rem;border-bottom:1px solid #e5e7eb}.user-greeting{margin:0;color:#374151;font-weight:500}.logout-button{width:100%;display:flex;align-items:center;gap:.5rem;background:none;border:none;padding:.75rem 1rem;color:#ef4444;cursor:pointer;transition:background-color .2s;font-size:.95rem}.logout-button:hover{background-color:#fef2f2}.logout-icon{width:16px;height:16px}.login-button{display:flex;align-items:center;gap:.5rem;background:#ffffff1a;border:2px solid rgba(255,255,255,.3);color:#fff;padding:.75rem 1.5rem;border-radius:12px;cursor:pointer;transition:all .3s ease;font-weight:600;font-size:.95rem}.login-button:hover{background:#fff3;border-color:#ffffff80;transform:translateY(-2px)}.login-icon{width:18px;height:18px}.protected-route-fallback{display:flex;align-items:center;justify-content:center;min-height:400px;background:#f9fafb;border-radius:12px;margin:2rem}.fallback-content{text-align:center;color:#6b7280}.fallback-content h3{margin:0 0 .5rem;color:#374151}.protected-route-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:400px;gap:1rem}.loading-spinner{width:40px;height:40px;border:4px solid #e5e7eb;border-top:4px solid #3b82f6;border-radius:50%;animation:spin 1s linear infinite}@media (max-width: 768px){.nav-container{padding:1rem;gap:.5rem}.logo-text{font-size:1.2rem}.nav-center{flex:none}.nav-links{gap:.25rem}.nav-link{padding:.5rem .75rem;font-size:.9rem}.nav-link span,.username{display:none}.login-button{padding:.75rem}.login-button span{display:none}.nav-icon{width:20px;height:20px}}@media (max-width: 480px){.nav-container{flex-direction:row;gap:.5rem;padding:1rem .5rem}.nav-center{flex:1}.nav-links{width:100%;justify-content:space-around}.nav-link{flex-direction:column;gap:.25rem;padding:.5rem}.nav-link span{display:block;font-size:.8rem}.user-menu{right:-50px;min-width:150px}.nav-icon{width:24px;height:24px}}.app-container{min-height:100vh;display:flex;flex-direction:column;background:var(--bg-secondary)}main{flex:1;width:100%;overflow-x:hidden}main.with-header{margin-top:0}main.without-header{margin-top:0}.page-transition{animation:pageSlideIn .3s ease-out}@keyframes pageSlideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.container{max-width:var(--container-max-width);margin:0 auto;padding:0 var(--spacing-md)}@media (max-width: 768px){.container{padding:0 var(--spacing-sm)}}@media (max-width: 480px){.container{padding:0 .5rem}}.welcome-page{background:linear-gradient(135deg,#f0f9ff,#e0f2fe);min-height:100vh;display:flex;flex-direction:column}.hero-section{min-height:50vh;display:flex;align-items:center;justify-content:center;text-align:center;padding:3rem 2rem;flex-shrink:0}.hero-content{max-width:800px;margin:0 auto;background:#fffffff2;border-radius:16px;padding:3rem 2rem;box-shadow:0 8px 32px #00000014;border:1px solid rgba(255,255,255,.2)}.hero-title{font-size:clamp(2.5rem,5vw,4rem);font-weight:700;margin-bottom:1.5rem;color:#1e293b;line-height:1.2}.hero-title .highlight{color:#3b82f6;display:block;margin-top:.5rem}.hero-description{font-size:1.25rem;color:#64748b;margin-bottom:2rem;line-height:1.7}.hero-actions{margin-top:2rem}.cta-primary{background:#3b82f6;border:none;padding:.875rem 2rem;font-size:1rem;font-weight:600;color:#fff;border-radius:8px;cursor:pointer;transition:all .2s ease;box-shadow:0 4px 12px #3b82f64d}.cta-primary:hover{background:#2563eb;box-shadow:0 6px 20px #3b82f666}.modules-section{padding:3rem 2rem;background:#fff;flex:1}.section-header{text-align:center;margin-bottom:3rem}.section-header h2{font-size:2.5rem;font-weight:700;color:#1e293b;margin-bottom:1rem}.section-header p{font-size:1.2rem;color:#64748b}.modules-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;max-width:1200px;margin:0 auto}.module-card-link{text-decoration:none;color:inherit}.module-card-container{cursor:pointer}.module-card{background:#fff;border-radius:12px;overflow:hidden;transition:all .3s ease;box-shadow:0 4px 16px #00000014;border:1px solid #e2e8f0;position:relative}.module-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px #0000001f}.module-card.disabled{opacity:.6;cursor:not-allowed}.module-card.disabled:hover{transform:none;box-shadow:0 10px 40px #0000001a}.module-header{height:100px;display:flex;align-items:center;justify-content:center;background:#f8fafc}.module-icon{color:#3b82f6}.coming-soon-badge{position:absolute;top:12px;right:12px;background:#f1f5f9;color:#64748b;padding:.25rem .75rem;border-radius:6px;font-size:.75rem;font-weight:600}.module-title{font-size:1.4rem;font-weight:700;color:#2c3e50;margin-bottom:.75rem}.module-description{color:#7f8c8d;line-height:1.6;margin-bottom:1.25rem;font-size:.95rem}.module-footer{display:flex;align-items:center;justify-content:space-between}.module-action{display:flex;align-items:center;gap:.5rem;color:var(--module-color, #3498db);font-weight:600;font-size:.9rem}.module-status{padding:.5rem 1rem;border-radius:20px;font-size:.85rem;font-weight:600}.module-status.login-required{background:#3498db1a;color:#3498db;border:1px solid rgba(52,152,219,.2)}.module-status.coming-soon{background:#95a5a61a;color:#95a5a6;border:1px solid rgba(149,165,166,.2)}.page-footer{background:#f8fafc;padding:1.5rem 2rem;border-top:1px solid #e2e8f0;margin-top:auto;flex-shrink:0}.icp-license{text-align:center;font-size:.75rem;color:#64748b;opacity:.8;font-weight:400;letter-spacing:.5px}@media (max-width: 768px){.modules-grid{grid-template-columns:1fr;gap:1.5rem}.hero-section{padding:2rem 1rem;min-height:40vh}.hero-content{padding:2rem 1.5rem}.hero-title{font-size:2.5rem}.hero-description{font-size:1.1rem}.modules-section{padding:3rem 1rem}.section-header h2{font-size:2rem}}@media (max-width: 480px){.hero-title{font-size:2rem}.hero-description{font-size:1rem}.modules-grid{grid-template-columns:1fr;gap:1rem}}.time-record-page{min-height:100vh;background-color:#f8fafc}.page-header{background:linear-gradient(135deg,#3498db,#2980b9);padding:3rem 2rem;color:#fff}.header-content{max-width:1400px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;gap:2rem}.header-text{flex:1}.page-title{display:flex;align-items:center;gap:1rem;font-size:2.5rem;font-weight:700;margin:0 0 1rem}.title-icon{width:40px;height:40px}.page-description{font-size:1.1rem;line-height:1.6;opacity:.95;margin:0;max-width:600px}.header-actions{display:flex;gap:1rem}.quick-action-btn{display:flex;align-items:center;gap:.5rem;background:#ffffff1a;border:2px solid rgba(255,255,255,.3);color:#fff;padding:.75rem 1.5rem;border-radius:12px;text-decoration:none;font-weight:600;transition:all .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.quick-action-btn:hover{background:#fff3;border-color:#ffffff80;transform:translateY(-2px)}.btn-icon{width:18px;height:18px}.quick-stats{padding:2rem;margin-top:-2rem;position:relative;z-index:10}.stats-container{max-width:1400px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.stat-card{background:#fff;border-radius:16px;padding:2rem;box-shadow:0 4px 6px -1px #0000001a;display:flex;align-items:center;gap:1.5rem;transition:all .3s ease}.stat-card:hover{transform:translateY(-4px);box-shadow:0 10px 25px -5px #0000001a}.stat-icon{width:60px;height:60px;background:#f1f5f9;border-radius:12px;display:flex;align-items:center;justify-content:center;color:#3498db}.stat-content h3{margin:0 0 .5rem;font-size:.9rem;color:#64748b;font-weight:500}.stat-value{margin:0;font-size:1.8rem;font-weight:700;color:#1e293b}.modules-section{padding:3rem 2rem;max-width:1400px;margin:0 auto}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem}.section-header h2{font-size:2rem;font-weight:700;color:#1e293b;margin:0}.section-header p{color:#64748b;margin:.5rem 0 0}.view-all-btn{color:#3498db;text-decoration:none;font-weight:600;padding:.5rem 1rem;border-radius:8px;transition:all .2s}.view-all-btn:hover{background:#f1f5f9}.modules-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.module-card{background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 4px 6px -1px #0000001a;transition:all .3s ease;text-decoration:none;color:inherit;display:block}.module-card:hover{transform:translateY(-4px);box-shadow:0 20px 25px -5px #0000001a}.module-header{height:100px;display:flex;align-items:center;justify-content:center;position:relative}.module-icon{color:#fff;filter:drop-shadow(0 2px 4px rgba(0,0,0,.1))}.module-content{padding:1.5rem}.module-content h3{margin:0 0 .75rem;font-size:1.25rem;font-weight:600;color:#1f2937}.module-content p{margin:0;color:#6b7280;line-height:1.5}.module-footer{padding:1rem 1.5rem;border-top:1px solid #f3f4f6;background:#f9fafb}.module-footer span{color:#3498db;font-weight:600;font-size:.9rem}.recent-activity{padding:0 2rem 3rem;max-width:1400px;margin:0 auto}.activity-list{background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 4px 6px -1px #0000001a}.activity-item{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;border-bottom:1px solid #f3f4f6}.activity-item:last-child{border-bottom:none}.activity-info{display:flex;align-items:center;gap:1rem}.activity-icon{width:50px;height:50px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem}.activity-details h4{margin:0 0 .25rem;font-weight:600;color:#1f2937}.activity-details p{margin:0;color:#6b7280;font-size:.9rem}.activity-time{color:#64748b;font-size:.9rem}@media (max-width: 768px){.page-header{padding:2rem 1rem}.header-content{flex-direction:column;text-align:center}.page-title{font-size:2rem;justify-content:center}.quick-stats{padding:1.5rem 1rem}.stats-container{grid-template-columns:1fr;gap:1rem}.modules-section,.recent-activity{padding:2rem 1rem}.section-header{flex-direction:column;align-items:flex-start;gap:.5rem}.modules-grid{grid-template-columns:1fr}.activity-item{padding:1rem}}.time-tracker-page{max-width:1200px;margin:0 auto;padding:20px;min-height:100vh}.date-selector{display:flex;align-items:center;justify-content:center;gap:1rem;margin-bottom:2rem;padding:1rem;background:#fff;border-radius:12px;box-shadow:0 2px 10px #0000001a}.date-selector .icon{color:#3498db}.date-input{padding:.75rem 1rem;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;transition:border-color .3s}.date-input:focus{outline:none;border-color:#3498db}.total-hours{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;background:#f8f9fa;border-radius:8px;font-weight:600;color:#2c3e50}.add-record-btn{display:flex;align-items:center;gap:.5rem;padding:1rem 2rem;background:linear-gradient(135deg,#3498db,#2980b9);color:#fff;border:none;border-radius:12px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s;margin:0 auto 2rem;box-shadow:0 4px 15px #3498db4d}.add-record-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #3498db66}.record-form{background:#fff;padding:2rem;border-radius:16px;box-shadow:0 4px 20px #0000001a;margin-bottom:2rem}.record-form h3{margin-bottom:1.5rem;color:#2c3e50;font-size:1.5rem}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1.5rem}.form-group.full-width{grid-column:1 / -1}.form-group label{display:block;margin-bottom:.5rem;font-weight:600;color:#2c3e50}.form-group select,.form-group input{width:100%;padding:.75rem;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;transition:border-color .3s}.form-group select:focus,.form-group input:focus{outline:none;border-color:#3498db}.form-actions button:disabled{background:#bdc3c7;cursor:not-allowed}.records-list{background:#fff;border-radius:16px;box-shadow:0 4px 20px #0000001a;overflow:hidden}.records-list h3{padding:1.5rem 2rem;margin:0;background:#f8f9fa;color:#2c3e50;font-size:1.3rem;border-bottom:1px solid #e0e0e0}.loading{padding:2rem;text-align:center;color:#7f8c8d}.empty-state{padding:3rem 2rem;text-align:center;color:#7f8c8d}.empty-state .icon{width:48px;height:48px;margin-bottom:1rem;opacity:.5}.record-item{display:flex;align-items:center;padding:1.5rem 2rem;border-bottom:1px solid #f0f0f0;transition:background-color .3s}.record-item:hover{background:#f8f9fa}.record-item:last-child{border-bottom:none}.activity-indicator{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-right:1rem;flex-shrink:0}.record-content{flex:1;display:flex;align-items:center;justify-content:space-between}.record-header{flex:1}.record-header h4{margin:0 0 .25rem;color:#2c3e50;font-size:1.1rem}.duration{font-weight:600;color:#3498db;font-size:1.1rem}.notes{margin:.5rem 0 0;color:#7f8c8d;font-size:.9rem;font-style:italic}.record-actions{display:flex;gap:.5rem}.record-actions button{padding:.5rem;border:none;border-radius:6px;cursor:pointer;transition:all .3s;display:flex;align-items:center;justify-content:center}.record-actions button.edit{background:#f39c12;color:#fff}.record-actions button.edit:hover{background:#e67e22}.record-actions button.delete{background:#e74c3c;color:#fff}.record-actions button.delete:hover{background:#c0392b}.edit-form{flex:1;display:grid;grid-template-columns:2fr 1fr 2fr auto;gap:1rem;align-items:center}.edit-form select,.edit-form input{padding:.5rem;border:2px solid #e0e0e0;border-radius:6px;font-size:.9rem}.edit-form select:focus,.edit-form input:focus{outline:none;border-color:#3498db}.edit-actions{display:flex;gap:.5rem}.edit-actions button{padding:.5rem;border:none;border-radius:6px;cursor:pointer;transition:all .3s;display:flex;align-items:center;justify-content:center}@media (max-width: 768px){.time-tracker-page{padding:1rem}.page-header h1{font-size:2rem}.date-selector{flex-direction:column;gap:1rem}.form-grid{grid-template-columns:1fr}.record-item{flex-direction:column;align-items:flex-start;gap:1rem}.record-content{width:100%;flex-direction:column;align-items:flex-start;gap:.5rem}.record-actions{align-self:flex-end}.edit-form{grid-template-columns:1fr;gap:.5rem}.edit-actions{justify-self:end}}@media (max-width: 480px){.form-actions{flex-direction:column}.add-record-btn{width:100%;justify-content:center}}.statistics-page{max-width:1400px;margin:0 auto;padding:20px;min-height:100vh}.controls-panel{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;padding:1.5rem;background:#fff;border-radius:16px;box-shadow:0 4px 20px #0000001a}.view-type-selector{display:flex;gap:.5rem;background:#f8f9fa;padding:.5rem;border-radius:12px}.view-type-selector button{padding:.75rem 1.5rem;border:none;border-radius:8px;font-weight:600;cursor:pointer;transition:all .3s;background:transparent;color:#7f8c8d}.view-type-selector button.active{background:#3498db;color:#fff;box-shadow:0 2px 10px #3498db4d}.view-type-selector button:hover:not(.active){background:#fff;color:#3498db}.date-controls .date-input{padding:.75rem 1rem;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;transition:border-color .3s}.date-controls .date-input:focus{outline:none;border-color:#3498db}.month-controls{display:flex;gap:.5rem}.month-controls select{padding:.75rem 1rem;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;background:#fff;cursor:pointer;transition:border-color .3s}.month-controls select:focus{outline:none;border-color:#3498db}.stats-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:2rem}.stat-card{display:flex;align-items:center;gap:1rem;padding:1.5rem;background:#fff;border-radius:16px;box-shadow:0 4px 20px #0000001a;transition:transform .3s,box-shadow .3s}.stat-card:hover{transform:translateY(-2px);box-shadow:0 6px 30px #00000026}.stat-card .icon{width:48px;height:48px;padding:12px;border-radius:12px;background:linear-gradient(135deg,#3498db,#2980b9);color:#fff}.stat-content h3{margin:0 0 .25rem;color:#7f8c8d;font-size:.9rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.stat-content p{margin:0;color:#2c3e50;font-size:1.5rem;font-weight:700}.loading{text-align:center;padding:3rem;color:#7f8c8d;font-size:1.1rem}.charts-container{display:grid;gap:2rem}.chart-section{background:#fff;padding:2rem;border-radius:16px;box-shadow:0 4px 20px #0000001a}.chart-section h3{margin:0 0 1.5rem;color:#2c3e50;font-size:1.3rem;text-align:center}.activities-detail{background:#fff;padding:2rem;border-radius:16px;box-shadow:0 4px 20px #0000001a}.activities-detail h3{margin:0 0 1.5rem;color:#2c3e50;font-size:1.3rem}.activities-list{display:flex;flex-direction:column;gap:1rem}.activity-item{display:flex;align-items:center;gap:1rem;padding:1rem;background:#f8f9fa;border-radius:12px;transition:all .3s}.activity-item:hover{background:#e9ecef;transform:translate(4px)}.activity-rank{width:32px;height:32px;border-radius:50%;background:#3498db;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;flex-shrink:0}.activity-color{width:16px;height:16px;border-radius:50%;flex-shrink:0}.activity-info{flex:1}.activity-info h4{margin:0 0 .25rem;color:#2c3e50;font-size:1.1rem}.activity-stats{display:flex;gap:.5rem;align-items:center}.duration{font-weight:600;color:#3498db}.percentage{color:#7f8c8d;font-size:.9rem}.empty-state{text-align:center;padding:4rem 2rem;background:#fff;border-radius:16px;box-shadow:0 4px 20px #0000001a}.empty-state h3{margin:0 0 .5rem;color:#7f8c8d;font-size:1.5rem}.empty-state p{margin:0;color:#95a5a6}@media (max-width: 1024px){.charts-container{grid-template-columns:1fr}.controls-panel{flex-direction:column;gap:1rem}.view-type-selector{width:100%;justify-content:center}}@media (max-width: 768px){.statistics-page{padding:1rem}.page-header h1{font-size:2rem}.stats-cards{grid-template-columns:1fr}.stat-card{padding:1rem}.stat-card .icon{width:40px;height:40px;padding:10px}.stat-content p{font-size:1.3rem}.chart-section,.activities-detail{padding:1rem}.view-type-selector{flex-direction:column}.view-type-selector button{width:100%}}@media (max-width: 480px){.activity-item{flex-direction:column;align-items:flex-start;gap:.5rem}.activity-stats{flex-direction:column;align-items:flex-start;gap:.25rem}.month-controls{flex-direction:column;width:100%}.month-controls select{width:100%}}.recharts-wrapper{font-family:inherit}.recharts-tooltip-wrapper{outline:none}.recharts-default-tooltip{background:#fff!important;border:none!important;border-radius:8px!important;box-shadow:0 4px 20px #00000026!important;padding:12px!important}.recharts-tooltip-label{color:#2c3e50!important;font-weight:600!important;margin-bottom:4px!important}.recharts-tooltip-item{color:#7f8c8d!important}.recharts-legend-item{margin-right:16px!important}.recharts-pie-label-text{font-weight:600;font-size:12px}.activities-page{max-width:1400px;margin:0 auto;padding:20px;min-height:100vh}.page-header{text-align:center;margin-bottom:2rem}.page-header h1{font-size:2.5rem;color:#2c3e50;margin-bottom:.5rem}.page-header p{color:#7f8c8d;font-size:1.1rem}.controls-panel{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;padding:1rem 1.5rem;background:#fff;border-radius:12px;box-shadow:0 2px 10px #0000001a}.toggle-btn{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;border:2px solid #e0e0e0;border-radius:8px;background:#fff;color:#7f8c8d;cursor:pointer;transition:all .3s;font-weight:600}.toggle-btn.active{border-color:#3498db;background:#3498db;color:#fff}.toggle-btn:hover:not(.active){border-color:#3498db;color:#3498db}.add-activity-btn{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:linear-gradient(135deg,#2ecc71,#27ae60);color:#fff;border:none;border-radius:8px;font-weight:600;cursor:pointer;transition:all .3s;box-shadow:0 2px 10px #2ecc714d}.add-activity-btn:hover{transform:translateY(-2px);box-shadow:0 4px 15px #2ecc7166}.activity-form{background:#fff;padding:2rem;border-radius:16px;box-shadow:0 4px 20px #0000001a;margin-bottom:2rem}.activity-form h3{margin:0 0 1.5rem;color:#2c3e50;font-size:1.5rem}.form-content{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin-bottom:1.5rem}.form-left,.form-right{display:flex;flex-direction:column;gap:1rem}.form-group{display:flex;flex-direction:column;gap:.5rem}.form-group label{font-weight:600;color:#2c3e50;font-size:.9rem}.form-group input,.form-group textarea{padding:.75rem;border:2px solid #e0e0e0;border-radius:8px;font-size:1rem;transition:border-color .3s;font-family:inherit}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#3498db}.form-group textarea{resize:vertical;min-height:80px}.color-picker{display:flex;flex-direction:column;gap:.75rem}.color-preview{width:100%;height:48px;border-radius:8px;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;box-shadow:0 2px 8px #0003}.color-options{display:grid;grid-template-columns:repeat(8,1fr);gap:.5rem}.color-option{width:32px;height:32px;border-radius:50%;cursor:pointer;transition:all .3s;border:2px solid transparent}.color-option:hover{transform:scale(1.1)}.color-option.selected{border-color:#2c3e50;transform:scale(1.1);box-shadow:0 0 0 2px #fff,0 0 0 4px #2c3e50}.custom-color-input{width:100%;height:40px;border:2px solid #e0e0e0!important;border-radius:8px!important;cursor:pointer}.icon-picker{display:flex;flex-direction:column;gap:.75rem}.icon-preview{width:100%;height:48px;border:2px solid #e0e0e0;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;background:#f8f9fa}.icon-options{display:grid;grid-template-columns:repeat(8,1fr);gap:.5rem;max-height:120px;overflow-y:auto;padding:.25rem;border:1px solid #e0e0e0;border-radius:8px}.icon-option{width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;border-radius:6px;transition:all .3s;font-size:1.2rem}.icon-option:hover{background:#f0f0f0}.icon-option.selected{background:#3498db;color:#fff;transform:scale(1.1)}.custom-icon-input{text-align:center;font-size:1.2rem}.form-actions{display:flex;gap:1rem;justify-content:flex-end}.form-actions button{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;border:none;border-radius:8px;font-weight:600;cursor:pointer;transition:all .3s}.form-actions button:first-child{background:#27ae60;color:#fff}.form-actions button:first-child:hover{background:#219a52}.form-actions button:first-child:disabled{background:#bdc3c7;cursor:not-allowed}.form-actions button.cancel{background:#e74c3c;color:#fff}.form-actions button.cancel:hover{background:#c0392b}.activities-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}.loading{grid-column:1 / -1;text-align:center;padding:3rem;color:#7f8c8d;font-size:1.1rem}.empty-state{grid-column:1 / -1;text-align:center;padding:4rem 2rem;color:#7f8c8d}.empty-state .icon{width:64px;height:64px;margin:0 auto 1rem;color:#bdc3c7}.activity-card{background:#fff;border-radius:16px;padding:1.5rem;box-shadow:0 4px 20px #0000001a;transition:all .3s;position:relative}.activity-card:hover{transform:translateY(-2px);box-shadow:0 6px 30px #00000026}.activity-card.inactive{opacity:.6;background:#f8f9fa}.activity-card.editing{transform:scale(1.02);box-shadow:0 8px 40px #3498db33;border:2px solid #3498db}.activity-header{display:flex;align-items:flex-start;gap:1rem;margin-bottom:1rem}.activity-icon{width:56px;height:56px;border-radius:16px;display:flex;align-items:center;justify-content:center;font-size:1.8rem;flex-shrink:0;box-shadow:0 4px 12px #0003}.activity-info{flex:1;min-width:0}.activity-info h3{margin:0 0 .5rem;color:#2c3e50;font-size:1.2rem;word-break:break-word}.activity-info .description{margin:0;color:#7f8c8d;font-size:.9rem;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.activity-meta{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem;padding-top:1rem;border-top:1px solid #f0f0f0}.color-indicator{padding:.25rem .75rem;border-radius:20px;color:#fff;font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;box-shadow:0 2px 6px #0003}.status{padding:.25rem .75rem;border-radius:12px;font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.status.active{background:#d5f5e3;color:#27ae60}.status.inactive{background:#fadbd8;color:#e74c3c}.activity-actions{display:flex;gap:.5rem;justify-content:flex-end}.activity-actions button{padding:.5rem;border:none;border-radius:6px;cursor:pointer;transition:all .3s;display:flex;align-items:center;justify-content:center}.activity-actions button.edit{background:#f39c12;color:#fff}.activity-actions button.edit:hover{background:#e67e22;transform:scale(1.05)}.activity-actions button.delete{background:#e74c3c;color:#fff}.activity-actions button.delete:hover{background:#c0392b;transform:scale(1.05)}.edit-form{display:flex;flex-direction:column;gap:1rem}.edit-header h4{margin:0;color:#3498db;font-size:1.2rem}.edit-content{display:flex;flex-direction:column;gap:1rem}.edit-actions{display:flex;gap:.5rem;justify-content:flex-end;padding-top:1rem;border-top:1px solid #f0f0f0}.edit-actions button{display:flex;align-items:center;gap:.5rem;padding:.5rem 1rem;border:none;border-radius:6px;font-weight:600;cursor:pointer;transition:all .3s;font-size:.9rem}.edit-actions button.save{background:#27ae60;color:#fff}.edit-actions button.save:hover{background:#219a52}.edit-actions button.cancel{background:#e74c3c;color:#fff}.edit-actions button.cancel:hover{background:#c0392b}@media (max-width: 1024px){.activities-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.form-content{grid-template-columns:1fr;gap:1.5rem}}@media (max-width: 768px){.activities-page{padding:1rem}.page-header h1{font-size:2rem}.controls-panel{flex-direction:column;gap:1rem;align-items:stretch}.add-activity-btn{width:100%;justify-content:center}.activities-grid{grid-template-columns:1fr}.activity-form{padding:1.5rem}.color-options,.icon-options{grid-template-columns:repeat(6,1fr)}}@media (max-width: 480px){.activity-header{flex-direction:column;align-items:center;text-align:center;gap:.75rem}.activity-meta{flex-direction:column;gap:.5rem;align-items:stretch}.form-actions,.edit-actions{flex-direction:column}.color-options,.icon-options{grid-template-columns:repeat(4,1fr)}}.message-board-page{min-height:100vh;background:linear-gradient(135deg,#667eea,#764ba2);padding:2rem 0}.message-board-page .container{max-width:800px;margin:0 auto;padding:0 1rem}.page-header{background:#fffffff2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:16px;padding:2rem;margin-bottom:2rem;box-shadow:0 8px 32px #0000001a;border:1px solid rgba(255,255,255,.2)}.header-content{display:flex;align-items:center;gap:1rem}.header-icon{width:48px;height:48px;color:#667eea;flex-shrink:0}.page-title{font-size:2rem;font-weight:700;color:#1a202c;margin:0 0 .5rem}.page-description{font-size:1rem;color:#64748b;margin:0;line-height:1.6}.message-form-section{margin-bottom:2rem}.message-form{background:#fffffff2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:16px;padding:1.5rem;box-shadow:0 8px 32px #0000001a;border:1px solid rgba(255,255,255,.2)}.form-header{display:flex;align-items:center;gap:.75rem;margin-bottom:1.5rem}.form-icon{width:24px;height:24px;color:#667eea}.form-header h2{font-size:1.25rem;font-weight:600;color:#1a202c;margin:0}.form-content{display:flex;flex-direction:column;gap:1rem}.message-textarea{width:100%;min-height:120px;padding:1rem;border:2px solid #e2e8f0;border-radius:12px;font-size:1rem;line-height:1.6;resize:vertical;font-family:inherit;transition:border-color .2s ease,box-shadow .2s ease}.message-textarea:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.message-textarea:disabled{background-color:#f7fafc;cursor:not-allowed}.form-footer{display:flex;justify-content:space-between;align-items:center}.char-count{font-size:.875rem;color:#64748b}.submit-button{display:flex;align-items:center;gap:.5rem;background:#667eea;color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-width:120px;justify-content:center}.submit-button:hover:not(:disabled){background:#5a67d8;transform:translateY(-1px);box-shadow:0 4px 12px #667eea4d}.submit-button:disabled{opacity:.6;cursor:not-allowed;transform:none}.error-message{background:#fed7d7;border:1px solid #feb2b2;color:#c53030;padding:1rem;border-radius:8px;margin-bottom:1rem;font-size:.875rem}.messages-section{background:#fffffff2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:16px;padding:1.5rem;box-shadow:0 8px 32px #0000001a;border:1px solid rgba(255,255,255,.2);margin-bottom:2rem}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #e2e8f0}.section-header h2{font-size:1.25rem;font-weight:600;color:#1a202c;margin:0}.message-count{font-size:.875rem;color:#64748b;background:#f7fafc;padding:.25rem .75rem;border-radius:12px}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:3rem 1rem;text-align:center}.loading-container p{color:#64748b;margin-top:1rem;font-size:1rem}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:3rem 1rem;text-align:center}.empty-icon{width:64px;height:64px;color:#cbd5e0;margin-bottom:1rem}.empty-state p{color:#64748b;font-size:1rem}.messages-list{display:flex;flex-direction:column;gap:1rem}.message-item{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:1.25rem;transition:all .2s ease}.message-item:hover{box-shadow:0 4px 12px #00000014;border-color:#cbd5e0}.message-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem}.message-time{font-size:.875rem;color:#64748b;font-weight:500}.message-actions{display:flex;gap:.5rem}.action-button{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border:none;border-radius:6px;cursor:pointer;transition:all .2s ease}.action-button.copy{background:#e6fffa;color:#319795}.action-button.copy:hover{background:#b2f5ea;color:#2c7a7b}.action-button.delete{background:#fed7d7;color:#e53e3e}.action-button.delete:hover{background:#feb2b2;color:#c53030}.message-content{margin-top:.75rem}.message-text{font-family:inherit;font-size:1rem;line-height:1.6;color:#2d3748;margin:0;white-space:pre-wrap;word-wrap:break-word}.spinner{width:20px;height:20px;border:2px solid transparent;border-top:2px solid currentColor;border-radius:50%;animation:spin 1s linear infinite}.spinner.large{width:40px;height:40px}.page-footer{text-align:center;padding:1rem}.icp-license{font-size:.75rem;color:#ffffffb3;opacity:.7}@media (max-width: 768px){.message-board-page .container{padding:0 .5rem}.page-header{padding:1.5rem;margin-bottom:1.5rem}.header-content{flex-direction:column;text-align:center;gap:.75rem}.page-title{font-size:1.75rem}.message-form,.messages-section{padding:1rem}.message-header{flex-direction:column;align-items:flex-start;gap:.5rem}.message-actions{align-self:flex-end}.form-footer{flex-direction:column;gap:1rem;align-items:stretch}.submit-button{width:100%}}@media (max-width: 480px){.message-board-page{padding:1rem 0}.page-title{font-size:1.5rem}.page-description{font-size:.875rem}}.sexual-repression-welcome-page{min-height:100vh;background:linear-gradient(135deg,#0077b6,#057);display:flex;align-items:center;justify-content:center;padding:2rem;font-family:Roboto,-apple-system,BlinkMacSystemFont,sans-serif}.welcome-container{max-width:800px;width:100%;background:#fff;border-radius:16px;box-shadow:0 20px 60px #0000004d;padding:3rem;text-align:center;animation:fadeInUp .8s ease-out}.certification-badges{display:flex;justify-content:center;gap:1rem;margin-bottom:2rem;flex-wrap:wrap}.badge{display:flex;align-items:center;gap:.5rem;background:#f8f9fa;border:2px solid #e9ecef;border-radius:25px;padding:.5rem 1rem;font-size:.9rem;color:#495057;transition:all .3s ease}.badge:hover{background:#e9ecef;transform:translateY(-2px)}.badge-text{font-weight:500}.main-title{font-size:2.5rem;font-weight:700;color:#0077b6;margin-bottom:.5rem;line-height:1.2}.subtitle{font-size:1.1rem;color:#6c757d;font-weight:400;letter-spacing:1px;margin-bottom:2rem;text-transform:uppercase}.introduction{margin-bottom:2.5rem}.intro-text{font-size:1.1rem;line-height:1.7;color:#495057;margin-bottom:2rem;text-align:left}.test-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:2rem}.feature{display:flex;align-items:flex-start;gap:1rem;text-align:left;padding:1rem;background:#f8f9fa;border-radius:12px;transition:transform .3s ease}.feature:hover{transform:translateY(-3px);box-shadow:0 5px 15px #0000001a}.feature-icon{font-size:2rem;flex-shrink:0}.feature-content h3{font-size:1.1rem;font-weight:600;color:#212529;margin-bottom:.5rem}.feature-content p{font-size:.9rem;color:#6c757d;margin:0}.test-info{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-top:2rem;padding:1.5rem;background:#e3f2fd;border-radius:12px}.info-item{font-size:.95rem;color:#495057;text-align:left}.info-item strong{color:#0077b6;font-weight:600}.start-section{margin-bottom:2rem}.start-button{background:linear-gradient(135deg,#0077b6,#057);color:#fff;border:none;border-radius:50px;padding:1rem 2.5rem;font-size:1.2rem;font-weight:600;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;gap:.75rem;margin-bottom:1rem;box-shadow:0 5px 15px #0077b64d}.start-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 25px #0077b666;background:linear-gradient(135deg,#057,#003d55)}.start-button:disabled{opacity:.7;cursor:not-allowed;transform:none}.disclaimer{font-size:.9rem;color:#6c757d;font-style:italic;margin:0}.scientific-claims{display:flex;justify-content:center;gap:2rem;flex-wrap:wrap;padding-top:2rem;border-top:1px solid #e9ecef}.claim{display:flex;align-items:center;gap:.5rem;font-size:.9rem;color:#6c757d}.claim-icon{font-size:1.1rem;color:#0077b6}@media (max-width: 768px){.sexual-repression-welcome-page{padding:1rem}.welcome-container{padding:2rem 1.5rem}.main-title{font-size:2rem}.test-features,.test-info{grid-template-columns:1fr}.scientific-claims{flex-direction:column;gap:1rem}.certification-badges{gap:.5rem}.badge{padding:.4rem .8rem;font-size:.8rem}}@media (max-width: 480px){.welcome-container{padding:1.5rem 1rem}.main-title{font-size:1.8rem}.subtitle{font-size:1rem}.start-button{padding:.9rem 2rem;font-size:1.1rem}}.test-page{min-height:100vh;background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:2rem;font-family:Roboto,-apple-system,BlinkMacSystemFont,sans-serif}.test-container{max-width:1000px;margin:0 auto;position:relative}.test-header{background:#fff;border-radius:16px;padding:2rem;margin-bottom:2rem;box-shadow:0 4px 20px #0000001a}.test-title{font-size:1.8rem;font-weight:700;color:#0077b6;text-align:center;margin-bottom:1.5rem}.progress-section{max-width:600px;margin:0 auto}.progress-info{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;font-size:.95rem;color:#495057}.progress-text,.page-info{font-weight:600}.progress-bar{width:100%;height:8px;background-color:#e9ecef;border-radius:4px;overflow:hidden;margin-bottom:.5rem}.progress-fill{height:100%;background:linear-gradient(90deg,#0077b6,#057);border-radius:4px;transition:width .5s ease}.progress-percentage{text-align:center;font-size:.9rem;color:#6c757d;font-weight:500}.questions-section{background:#fff;border-radius:16px;padding:2rem;margin-bottom:2rem;box-shadow:0 4px 20px #0000001a}.questions-grid{display:flex;flex-direction:column;gap:2rem}.question-card{border:2px solid #e9ecef;border-radius:12px;padding:1.5rem;transition:all .3s ease;background:#fafbfc}.question-card:hover{border-color:#0077b6;background:#fff;box-shadow:0 4px 15px #0077b61a}.question-header{display:flex;align-items:flex-start;gap:1rem;margin-bottom:1.5rem}.question-number{background:#0077b6;color:#fff;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.9rem;flex-shrink:0}.question-text{font-size:1.1rem;font-weight:500;color:#212529;margin:0;line-height:1.5}.likert-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:.5rem}.likert-option{display:flex;flex-direction:column;align-items:center;padding:1rem .5rem;border:2px solid #e9ecef;border-radius:8px;cursor:pointer;transition:all .3s ease;background:#fff;text-align:center}.likert-option:hover{border-color:#0077b6;background:#f8f9fa}.likert-option.selected{border-color:#0077b6;background:#e3f2fd;box-shadow:0 2px 8px #0077b633}.likert-option input[type=radio]{display:none}.likert-label{font-size:.85rem;font-weight:500;color:#495057;margin-bottom:.5rem;line-height:1.3}.likert-value{font-size:1.2rem;font-weight:700;color:#0077b6;background:#f8f9fa;border-radius:50%;width:28px;height:28px;display:flex;align-items:center;justify-content:center}.likert-option.selected .likert-value{background:#0077b6;color:#fff}.navigation-section{background:#fff;border-radius:16px;padding:2rem;box-shadow:0 4px 20px #0000001a}.nav-buttons{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.nav-button{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;border-radius:25px;border:none;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.prev-button{background:#6c757d;color:#fff}.prev-button:hover:not(:disabled){background:#5a6268;transform:translateY(-2px)}.next-button{background:#0077b6;color:#fff}.next-button:hover:not(:disabled){background:#057;transform:translateY(-2px)}.submit-button{background:linear-gradient(135deg,#28a745,#20c997);color:#fff}.submit-button:hover:not(:disabled){background:linear-gradient(135deg,#218838,#1abc9c);transform:translateY(-2px)}.nav-button:disabled{opacity:.5;cursor:not-allowed;transform:none}.nav-icon{font-size:1.1rem}.loading-spinner{width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:#fff;animation:spin 1s ease-in-out infinite}.page-indicator{display:flex;gap:.5rem;align-items:center}.page-dot{width:12px;height:12px;border-radius:50%;background:#e9ecef;transition:all .3s ease}.page-dot.current{background:#0077b6;transform:scale(1.3)}.page-dot.completed{background:#28a745}.navigation-hints{text-align:center}.hint-text{font-size:.9rem;color:#6c757d;margin:0;font-style:italic}.hint-text.success{color:#28a745;font-weight:600}.sidebar-stats{position:fixed;top:50%;right:2rem;transform:translateY(-50%);z-index:10}.stats-card{background:#fff;border-radius:12px;padding:1.5rem;box-shadow:0 4px 20px #0000001a;min-width:160px}.stats-card h4{font-size:1rem;font-weight:600;color:#212529;margin-bottom:1rem;text-align:center}.stat-item{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem;font-size:.9rem}.stat-item:last-child{margin-bottom:0}.stat-item span:first-child{color:#6c757d}.stat-item span:last-child{font-weight:600;color:#0077b6}@media (max-width: 1200px){.sidebar-stats{position:static;transform:none;margin-top:2rem}.stats-card{max-width:300px;margin:0 auto}}@media (max-width: 768px){.test-page{padding:1rem}.test-header,.questions-section,.navigation-section{padding:1.5rem}.test-title{font-size:1.5rem}.likert-scale{grid-template-columns:1fr;gap:.75rem}.likert-option{flex-direction:row;justify-content:space-between;padding:1rem}.likert-label{margin-bottom:0;text-align:left;flex:1}.nav-buttons{flex-direction:column;gap:1rem}.page-indicator{order:-1}.nav-button{width:100%;justify-content:center}}@media (max-width: 480px){.question-header{flex-direction:column;gap:.75rem}.question-number{align-self:flex-start}.progress-info{flex-direction:column;gap:.5rem;text-align:center}}.result-page{min-height:100vh;background:linear-gradient(135deg,#f8f9fa,#e9ecef);display:flex;align-items:center;justify-content:center;padding:2rem;font-family:Roboto,-apple-system,BlinkMacSystemFont,sans-serif}.result-container{max-width:800px;width:100%;background:#fff;border-radius:16px;box-shadow:0 20px 60px #0000001a;padding:2rem;animation:fadeInUp .8s ease-out}.result-card{background:#fff;border-radius:16px;padding:2rem;box-shadow:0 10px 30px #0000000d;margin-bottom:2rem}.result-header{text-align:center;margin-bottom:2rem}.certification-badge{display:inline-flex;align-items:center;gap:.5rem;background:#e3f2fd;border:1px solid #bbdefb;border-radius:20px;padding:.5rem 1rem;font-size:.9rem;color:#0077b6;margin-bottom:1rem}.badge-icon{font-size:1.2rem}.result-title{font-size:2rem;font-weight:700;color:#0077b6;margin-bottom:.5rem;line-height:1.2}.result-subtitle{font-size:1rem;color:#6c757d;font-weight:400;letter-spacing:1px;margin:0;text-transform:uppercase}.score-display{display:flex;flex-direction:column;align-items:center;gap:1.5rem;padding:2rem;background:#f8f9fa;border-radius:16px;margin-bottom:2rem}.score-circle{width:120px;height:120px;border:6px solid #0077b6;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#fff}.score-number{font-size:2.5rem;font-weight:700;color:#0077b6}.score-unit{font-size:1rem;color:#6c757d}.score-info{text-align:center}.score-level{font-size:1.5rem;font-weight:700;color:#0077b6;margin-bottom:.5rem}.score-description{font-size:1.1rem;color:#495057;max-width:500px;line-height:1.6}.radar-section{margin-bottom:2rem}.section-title{font-size:1.5rem;font-weight:700;color:#2c3e50;margin-bottom:1.5rem;text-align:center}.radar-container{background:#f8f9fa;border-radius:12px;padding:1rem}.dimensions-detail{margin-bottom:2rem}.dimensions-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.dimension-card{background:#fff;border:1px solid #e9ecef;border-radius:12px;padding:1.5rem;box-shadow:0 4px 12px #0000000d;transition:all .3s ease}.dimension-card:hover{transform:translateY(-3px);box-shadow:0 6px 16px #0000001a}.dimension-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.dimension-name{font-size:1.1rem;font-weight:600;color:#2c3e50}.dimension-score{font-size:1.2rem;font-weight:700;color:#0077b6}.dimension-bar{height:10px;background:#e9ecef;border-radius:5px;overflow:hidden;margin-bottom:1rem}.dimension-fill{height:100%;background:#0077b6;border-radius:5px;transition:width 1s ease-in-out}.dimension-description{font-size:.95rem;color:#6c757d;line-height:1.5}.professional-disclaimer{background:#fff8e1;border:1px solid #ffecb3;border-radius:12px;padding:1.5rem;text-align:center}.disclaimer-text{font-size:.9rem;color:#e74c3c;font-style:italic;margin-bottom:1rem}.assessment-info{display:flex;justify-content:space-between;font-size:.85rem;color:#6c757d}.action-section{margin-bottom:2rem}.primary-actions{display:flex;justify-content:center;gap:1rem;margin-bottom:2rem;flex-wrap:wrap}.action-button{background:linear-gradient(135deg,#0077b6,#057);color:#fff;border:none;border-radius:50px;padding:1rem 2rem;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;gap:.75rem}.action-button:disabled{opacity:.7;cursor:not-allowed;transform:none}.loading-spinner{width:20px;height:20px;border:2px solid rgba(255,255,255,.3);border-radius:50%;border-top-color:#fff;animation:spin 1s ease-in-out infinite}@keyframes spin{to{transform:rotate(360deg)}}.social-share{text-align:center;margin-bottom:2rem}.share-text{font-size:1.1rem;color:#2c3e50;margin-bottom:1rem}.share-buttons{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.share-btn{background:#fff;border:1px solid #e9ecef;border-radius:50px;padding:.75rem 1.5rem;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;gap:.5rem}.share-btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.share-btn.wechat{color:#2ecc71;border-color:#2ecc71}.share-btn.weibo{color:#e74c3c;border-color:#e74c3c}.share-btn.qq{color:#3498db;border-color:#3498db}.share-icon{font-size:1.2rem}.navigation-actions{text-align:center}.recommendations{background:#fff;border-radius:16px;padding:2rem;box-shadow:0 10px 30px #0000000d}.recommendation-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.recommendation-card{background:#f8f9fa;border-radius:12px;padding:1.5rem;text-align:center;transition:all .3s ease;cursor:pointer;border:1px solid #e9ecef}.recommendation-card:hover{transform:translateY(-5px);box-shadow:0 10px 25px #0000001a;background:#fff}.recommendation-card.release-card{background:linear-gradient(135deg,#0077b6,#057);color:#fff;border:none}.recommendation-card.release-card:hover{background:linear-gradient(135deg,#057,#003d55)}.rec-icon{font-size:2.5rem;margin-bottom:1rem}.recommendation-card.release-card .rec-icon{font-size:3rem}.rec-content h4{font-size:1.2rem;font-weight:700;margin-bottom:.5rem;color:#2c3e50}.recommendation-card.release-card .rec-content h4{color:#fff}.rec-content p{font-size:.95rem;color:#6c757d;line-height:1.5;margin-bottom:1rem}.recommendation-card.release-card .rec-content p{color:#ffffffe6}.try-button{background:#fff3;color:#fff;border:2px solid white;border-radius:25px;padding:.5rem 1.5rem;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease}.try-button:hover{background:#ffffff4d;transform:translateY(-2px)}@media (max-width: 768px){.result-page{padding:1rem}.result-container,.result-card{padding:1.5rem}.result-title{font-size:1.8rem}.score-display{padding:1.5rem}.score-circle{width:100px;height:100px}.score-number{font-size:2rem}.primary-actions{flex-direction:column;align-items:center}.action-button{width:100%;justify-content:center}.dimensions-grid,.recommendation-grid{grid-template-columns:1fr}}@media (max-width: 480px){.result-container,.result-card{padding:1rem}.result-title{font-size:1.5rem}.section-title{font-size:1.3rem}.score-description{font-size:1rem}.share-buttons{flex-direction:column;align-items:center}.share-btn{width:100%;justify-content:center}}.sexual-release-page{min-height:100vh;background:linear-gradient(135deg,#f0f9ff,#e0f2fe);display:flex;align-items:center;justify-content:center;padding:2rem;font-family:Roboto,-apple-system,BlinkMacSystemFont,sans-serif}.release-container{max-width:800px;width:100%;background:#fff;border-radius:16px;box-shadow:0 20px 60px #0000001a;padding:2rem;text-align:center;animation:fadeInUp .8s ease-out}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.release-header{margin-bottom:2rem}.release-title{font-size:2.5rem;font-weight:700;color:#0077b6;margin-bottom:.5rem;line-height:1.2}.release-subtitle{font-size:1.1rem;color:#6c757d;font-weight:400;letter-spacing:1px;margin:0}.wheel-section{position:relative;width:400px;height:400px;margin:0 auto 2rem}.wheel-container{width:100%;height:100%;border-radius:50%;position:relative;transition:transform 3s cubic-bezier(.17,.67,.12,.99);box-shadow:0 0 20px #0077b64d;border:8px solid #2c3e50;background:#f8f9fa;overflow:hidden}.wheel-container.spinning{transition:transform 4s cubic-bezier(.23,1,.32,1)}.wheel-segment{position:absolute;width:50%;height:50%;transform-origin:bottom right;left:0;top:0;display:flex;align-items:center;justify-content:center;overflow:hidden;clip-path:polygon(0 0,100% 0,100% 100%)}.segment-content{position:absolute;width:100px;text-align:right;transform-origin:center;right:30px;font-size:14px;font-weight:600;color:#fff;text-shadow:1px 1px 2px rgba(0,0,0,.5)}.wheel-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:80px;height:80px;background:#2c3e50;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 0 15px #0000004d;z-index:10;transition:all .3s ease}.wheel-center:hover{transform:translate(-50%,-50%) scale(1.05);box-shadow:0 0 20px #0006}.center-button{color:#fff;font-weight:700;font-size:16px;text-align:center;padding:10px}.wheel-pointer{position:absolute;top:-20px;left:50%;transform:translate(-50%);width:30px;height:40px;background:#e74c3c;clip-path:polygon(50% 0%,0% 100%,100% 100%);z-index:20;box-shadow:0 0 10px #e74c3c80}.result-display{background:#e3f2fd;border-radius:12px;padding:1.5rem;margin-bottom:2rem;animation:fadeIn .5s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.result-title{font-size:1.5rem;color:#0077b6;margin-bottom:1rem}.result-content{text-align:center}.result-text{font-size:1.2rem;color:#2c3e50;margin-bottom:.5rem}.result-description{font-size:1rem;color:#6c757d;margin:0}.release-instructions{background:#f8f9fa;border-radius:12px;padding:1.5rem;margin-bottom:2rem;text-align:left}.instructions-title{font-size:1.3rem;color:#0077b6;margin-bottom:1rem;text-align:center}.instructions-list{list-style-type:none;padding:0;margin:0}.instructions-list li{padding:.5rem 0 .5rem 1.5rem;position:relative;color:#495057}.instructions-list li:before{content:"•";color:#0077b6;font-size:1.2rem;position:absolute;left:0;top:.3rem}.release-actions{margin-top:1rem}.action-button{background:linear-gradient(135deg,#0077b6,#057);color:#fff;border:none;border-radius:50px;padding:1rem 2rem;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;gap:.75rem;margin:0 auto}.action-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 25px #0077b666;background:linear-gradient(135deg,#057,#003d55)}.button-icon{font-size:1.3rem}@media (max-width: 768px){.sexual-release-page{padding:1rem}.release-container{padding:1.5rem}.wheel-section{width:300px;height:300px}.release-title{font-size:2rem}.segment-content{font-size:12px;right:20px}}@media (max-width: 480px){.wheel-section{width:250px;height:250px}.segment-content{font-size:10px;right:15px}.wheel-center{width:60px;height:60px}.center-button{font-size:14px}}.motivation-quote-page{display:flex;justify-content:center;align-items:center;min-height:100vh;padding:2rem;background:linear-gradient(135deg,#ff416c,#ff4b2b);font-family:Arial,sans-serif}.quote-container{width:100%;max-width:1200px;text-align:center;padding:2rem}.header-section{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;flex-wrap:wrap;gap:1rem}.page-title{color:#fff;font-size:2.5rem;font-weight:700;text-shadow:0 2px 10px rgba(0,0,0,.3);margin:0}.refresh-button{background:#fff3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:2px solid rgba(255,255,255,.3);color:#fff;padding:.75rem 1.5rem;border-radius:50px;font-size:1rem;font-weight:700;cursor:pointer;transition:all .3s ease;display:flex;align-items:center;gap:.5rem;box-shadow:0 4px 15px #0003}.refresh-button:hover:not(:disabled){background:#ffffff4d;transform:translateY(-2px);box-shadow:0 6px 20px #0000004d}.refresh-button:disabled{opacity:.6;cursor:not-allowed}.refresh-icon{transition:transform .5s ease}.refresh-icon.spinning{animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.quotes-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;margin-top:1rem}.quote-card{background:#fffffff2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:20px;padding:2rem;box-shadow:0 10px 30px #0003;border:1px solid rgba(255,255,255,.2);position:relative;overflow:hidden;transition:transform .3s ease,box-shadow .3s ease}.quote-card:hover{transform:translateY(-5px);box-shadow:0 15px 35px #0000004d}.quote-card:before{content:'"';position:absolute;top:-1rem;left:1rem;font-size:6rem;color:#ff416c1a;font-family:Georgia,serif;line-height:1;font-weight:700}.quote-text{font-size:1.5rem;font-weight:700;color:#2c3e50;line-height:1.4;margin:0;position:relative;text-shadow:0 1px 2px rgba(0,0,0,.1)}.loading-state,.error-state{background:#fffffff2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:20px;padding:3rem 2rem;box-shadow:0 20px 40px #0000001a;border:1px solid rgba(255,255,255,.2);grid-column:1 / -1}.loading-state p,.error-state p{font-size:1.2rem;color:#2c3e50;margin-bottom:1rem}.spinner{width:50px;height:50px;border:5px solid rgba(255,65,108,.2);border-top:5px solid #ff416c;border-radius:50%;animation:spin 1s linear infinite;margin:0 auto 1rem}.retry-button{background:linear-gradient(45deg,#ff416c,#ff4b2b);color:#fff;border:none;padding:.75rem 2rem;border-radius:30px;font-size:1rem;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #ff416c4d}.retry-button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ff416c66}.retry-button:active{transform:translateY(0)}@media (max-width: 768px){.motivation-quote-page,.quote-container{padding:1rem}.header-section{flex-direction:column;text-align:center}.page-title{font-size:2rem}.quotes-grid{grid-template-columns:1fr;gap:1.5rem}.quote-card{padding:1.5rem}.quote-text{font-size:1.3rem}}@media (max-width: 480px){.quote-text{font-size:1.1rem}.quote-card{padding:1.2rem}.page-title{font-size:1.8rem}}